One way is to wash baking potatoes (I prefer Yukon Gold potatoes), wash them, poke holes in them with a knife or fork, and cook them in the microwave (about 80 % cooked).. Careful, they will be hot! Take them out cut them down the center, and down the center of both halves, and then into cubes. Place these on a baking dish that has been sprayed with Butter Flavored Pam. Sprinkle salt and pepper, and spray again (tops) with Pam. Bake @ 400 degrees for 20 min. They are wonderful! Pam has zero fat!
Another way is to wash and peel potatoes, grate and squeeze out water.. In a mixing bowl combine 1/3 cup egg beaters and one tablespoon self rising flour.. beat with a wire whisk.. Add grated potatoes, and stir.
Warm a large saute pan on med-high.. spray with butter flavored pam, add tablespoon of potatoes in pan, and flatten down. Cook until brown on both sides. (These are better cooked in vegetable oil, I am just watching fat grams)